Spinervals Aero Base Builder Ideal Workout Instructions Series - DVD 5 Pack

Spinervals Aero Base Builder Ideal Workout Instructions Series - DVD 5 Pack

Maximize your aerobic base with the Aero Base Builder 5-Pack. This special package contains all five of the 'Aero Base Builder' workouts in the Spinervals competition series including Spinervals 16.0 - Aero Base Builder I (80 Minutes), Spinervals 17.0 - Aero Base Builder II (75 Minutes), Spinervals 18.0 - Aero Base Builder III (70 Minutes), Spinervals 21.0 - Aero Base Builder IV (70 Minutes), Spinervals 25.0 - Aero Base Builder V The Compilation (120 Minutes). Develop your Aerobic Base and Endurance in Post and Pre Season. Compatible with all stationary bikes.

𝐀𝐄𝐑𝐎 𝐁𝐀𝐒𝐄 𝐁𝐔𝐈𝐋𝐃𝐄𝐑: Aero Base Builder is a workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Take the necessary steps to become a better cyclist, with a DVD that provides personal training and coaching by the experts.

𝐏𝐔𝐑𝐏𝐎𝐒𝐄: The purpose of Aero Base Builder is to develop maximum speed and power on the bike.

𝐂𝐎𝐌𝐏𝐀𝐓𝐈𝐁𝐈𝐋𝐈𝐓𝐘:The Aero Base Builder is compatible with all stationary bikes

𝐀𝐄𝐑𝐎𝐁𝐈𝐂 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat-burning metabolism, capillary density, and other physiological parameters important to maximizing your peak fitness.

𝐈𝐃𝐄𝐀𝐋 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒: There are instructions for the tension requirement for spinning, but it is the combo of cadence and heart rate that will reap the full benefit of the workout.