Garmin Vivoactive 4S GPS Smartwatch with White Band, 010-02172-21
Smaller-sized gps smartwatch built for your active lifestyle. Tune in to your body, and tone up with the smartwatch that can track it all and help you reach your health and fitness goals. There’s no such thing as too many health stats. Not on this watch. Go phone-free, and put your perfectly crafted workout playlists on your wrist. You’ll never run out of ways to move with 20+ preloaded sports apps. Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist. Leave your wallet at home, and pay from your watch instead Up to 7 days of battery keeps you connected to your life, not your charger.
𝐄𝐍𝐄𝐑𝐆𝐘 𝐌𝐎𝐍𝐈𝐓𝐎𝐑𝐈𝐍𝐆: See your body’s energy levels throughout the day so you can find the best times for activity and rest.
𝐏𝐔𝐋𝐒𝐄 𝐎𝐗 𝐒𝐄𝐍𝐒𝐎𝐑:The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
𝐒𝐓𝐑𝐄𝐒𝐒 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
𝐖𝐎𝐌𝐄𝐍’𝐒 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆: Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
𝐑𝐄𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃 𝐒𝐋𝐄𝐄𝐏 𝐌𝐎𝐍𝐈𝐓𝐎𝐑𝐈𝐍𝐆: Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
𝐖𝐑𝐈𝐒𝐓-𝐁𝐀𝐒𝐄𝐃 𝐇𝐄𝐀𝐑𝐓 𝐑𝐀𝐓𝐄: The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater.
𝐌𝐈𝐍𝐃𝐅𝐔𝐋 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
𝐀𝐍𝐈𝐌𝐀𝐓𝐄𝐃, 𝐎𝐍-𝐒𝐂𝐑𝐄𝐄𝐍 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒: Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
𝐁𝐔𝐈𝐋𝐓-𝐈𝐍 𝐒𝐏𝐎𝐑𝐓𝐒 𝐀𝐏𝐏𝐒: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
𝐆𝐀𝐑𝐌𝐈𝐍 𝐂𝐎𝐀𝐂𝐇: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
𝐌𝐔𝐒𝐈𝐂: Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
𝐒𝐀𝐅𝐄𝐓𝐘 𝐀𝐍𝐃 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆 𝐅𝐄𝐀𝐓𝐔𝐑𝐄𝐒: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
General
- LENS MATERIAL: Corning® Gorilla® Glass 3
- BEZEL MATERIAL: Stainless steel
- CASE MATERIAL: Fiber-reinforced polymer with polymer rear cover
- QUICK RELEASE BANDS: Yes (18 mm, Industry standard)
- STRAP MATERIAL: Silicone
- PHYSICAL SIZE: 40.0 x 40.0 x 12.7 mm
- TOUCHSCREEN: Yes
- COLOR DISPLAY: Yes
- DISPLAY SIZE: 1.1 inches (27.9 mm) diameter
- DISPLAY RESOLUTION: 218 x 218 pixels
- DISPLAY TYPE: Sunlight-visible, transflective memory-in-pixel (MIP)
- WEIGHT: 40.0 g
- WATER RATING: 5 ATM
- MEMORY/HISTORY: 200 hours of activity data
BATTERY LIFE
- Smartwatch mode: Up to 7 days
- GPS mode with music: Up to 5 hours
- GPS mode without music: Up to 15 hours
Clock Features
- TIME/DATE: Yes
- GPS TIME SYNC: Yes
- AUTOMATIC DAYLIGHT SAVING TIME: Yes
- ALARM CLOCK: Yes
- TIMER: Yes
- STOPWATCH: Yes
- SUNRISE/SUNSET TIMES: Yes
Health Monitoring
- WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): Yes
- DAILY RESTING HEART RATE: Yes
- ABNORMAL HEART RATE ALERTS: yes (high and low)
- RESPIRATION RATE (24X7): Yes
- PULSE OX BLOOD OXYGEN SATURATION: yes (spot-check, and optionally all-day and in sleep)
- FITNESS AGE: yes (in app)
- BODY BATTERY™ ENERGY MONITOR: Yes
- ALL-DAY STRESS: Yes
- RELAXATION REMINDERS: Yes
- RELAXATION BREATHING TIMER: Yes
- SLEEP: yes (advanced)
- HYDRATION: Yes
- WOMEN'S HEALTH: Yes
Sensors
- GPS: Yes
- GLONASS: Yes
- GALILEO: Yes
- GARMIN ELEVATE™ WRIST HEART RATE MONITOR: Yes
- BAROMETRIC ALTIMETER: Yes
- COMPASS: Yes
- GYROSCOPE: Yes
- ACCELEROMETER: Yes
- THERMOMETER: yes (tempe™ sensor required)
- PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes
Daily Smart Features
- CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): Yes
- SMART NOTIFICATIONS: Yes
- TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): Yes
- CALENDAR: Yes
- WEATHER: Yes
- CONTROLS SMARTPHONE MUSIC: Yes
- PLAYS AND CONTROLS WATCH MUSIC: Yes
- MUSIC STORAGE: up to 500 songs
- FIND MY PHONE: Yes
- FIND MY WATCH: Yes
- SMARTPHONE COMPATIBILITY: iPhone®, Android™
- PAIRS WITH GARMIN CONNECT™ MOBILE: Yes
- GARMIN PAY™: Yes
Safety and Tracking Features
- LIVETRACK: Yes
- INCIDENT DETECTION DURING SELECT ACTIVITIES: Yes
- ASSISTANCE: Yes
Activity Tracking Features
- STEP COUNTER: Yes
- MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT): Yes
- AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): Yes
- CALORIES BURNED: Yes
- FLOORS CLIMBED: Yes
- DISTANCE TRAVELED: Yes
- INTENSITY MINUTES: Yes
- TRUEUP™: Yes
- MOVE IQ™: Yes
- GARMIN CONNECT™ CHALLENGES APP: yes (optional Connect IQ app)
Gym & Fitness Equipment
- AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
- CARDIO WORKOUTS: Yes
- STRENGTH WORKOUTS: Yes
- YOGA WORKOUTS: Yes
- PILATES WORKOUTS: Yes
- ON-SCREEN WORKOUT ANIMATIONS: Yes
- AUTOMATIC REP COUNTING: Yes
Training, Planning and Analysis Features
- HR ZONES: Yes
- HR ALERTS: Yes
- HR CALORIES: Yes
- % HR MAX: Yes
- HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES): Yes
- RESPIRATION RATE (DURING EXERCISE): Yoga and Breathwork only
- GPS SPEED AND DISTANCE: Yes
- CUSTOMIZABLE DATA PAGES: Yes
- CUSTOMIZABLE ACTIVITY PROFILES: Yes
- AUTO PAUSE®: Yes
- ADVANCED WORKOUTS: Yes
- DOWNLOADABLE TRAINING PLANS: Yes
- AUTO LAP®: Yes
- MANUAL LAP: Yes
- VO2 MAX (RUN): Yes
- TOUCH AND/OR BUTTON LOCK: Yes
- AUTO SCROLL: Yes
- ACTIVITY HISTORY ON WATCH: Yes
- PHYSIO TRUEUP: Yes
Running Features
- AVAILABLE RUN PROFILES: Running, Indoor Track Running, Treadmill Running
- GPS-BASED DISTANCE, TIME AND PACE: Yes
- CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): Yes
- RUN WORKOUTS: Yes
- FOOT POD CAPABLE: Yes
Golfing Features
- YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN): Yes
- YARDAGE TO LAYUPS/DOGLEGS: Yes
- MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic
- DIGITAL SCORECARD: Yes
- STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT): Yes
- GARMIN AUTOSHOT™: Yes
- GREEN VIEW WITH MANUAL PIN POSITION: Yes
- HAZARDS AND COURSE TARGETS: Yes
- PINPOINTER: Yes
- ROUND TIMER/ODOMETER: Yes
- AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY): Yes
Outdoor Recreation
- AVAILABLE OUTDOOR RECREATION PROFILES: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
- BACK TO START: Yes
- TOTAL ASCENT/DESCENT: Yes
- AREA CALCULATION: yes (via Connect IQ™)
- HUNT/FISH CALENDAR: yes (via Connect IQ™)
- SUN AND MOON INFORMATION: yes (via Connect IQ™)
Cycling Features
- AVAILABLE CYCLING PROFILES: Biking, Indoor Biking
- ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES): Yes
- COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR): Yes
- COMPATIBLE WITH VARIA™ LIGHTS: Yes
- SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR): Yes
Swimming Features
- AVAILABLE SWIM PROFILES: Pool Swimming
- POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): Yes
- STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): Yes
- BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): Yes
- TIME AND DISTANCE ALERTS: Yes
- UNDERWATER WRIST-BASED HEART RATE: Yes
Kid Activity Tracking Features
- TOE-TO-TOE™ CHALLENGES APP: yes (optional Connect IQ Toe-to-Toe™ Challenges app)
